I’m back! Here’s what I’ve been up to

I’m back! Here’s what I’ve been up to

LISTEN ON APPLE // LISTEN ON SPOTIFY  I’m back! After a bit of a hiatus, I’ve been inspired to fire up the podcast. Here’s a look at what I’ve been up to, what’s been on my heart, and where I see the podcast (and my online presence) heading in 2022....
Heart Expanding Breath Meditation 💗

Heart Expanding Breath Meditation 💗

LISTEN ON APPLE // LISTEN ON SPOTIFY  This meditation is one of my go-to’s, and I’m so happy to be sharing it with you here on the podcast. Designed to strengthen your energy field and create space for you to connect deeper with your intuition & inner...
Meditation to shift a funky vibe

Meditation to shift a funky vibe

LISTEN ON APPLE // LISTEN ON SPOTIFY  Feeling stressed, anxious, angry, or all of the above? This meditation will help you bring your awareness into the present moment, helping you find a point of focus that will help you to shift into a better feeling state. If...