In this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.

Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker. 

Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.

In this episode we chat about:

  • What it means to let your body lead
  • The connection between surrendering listening to your body’s wisdom
  • How the creative process can unfold when you have the intention of living authentically
  • Our ‘window of tolerance’ and the effect it has on our ability to take big leaps
  • How self-awareness and self-trust are key in owning your human experience
  • Why taking a leap doesn’t always mean making a risky move, and what it’s often really about instead.

And so much more. Enjoy!

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photo of Chelsey


Hi lovely, I’m Chelsey.

As a mentor, artist, and host of the “And The Net Appeared” podcast, I mix spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world.

I’m here for the lightworkers, the change-makers, and the people who are here to do good in the world.

I trust in miracles and divine timing, and I know if you’re here reading this our paths were meant to cross for a reason.

Come connect with me on the socials!

Click here to head to my FB Page

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