In today’s conversation, Chelsey is joined by Chelsea Glaser, Entrepreneur & Brand Strategist, the co-founder of both Fredi & Launch It Girl. 

Chelsea is a serial entrepreneur and brand strategist on a mission to help women understand and experience their full potential. She is the Cofounder of both Fredi and Launch It Girl. Fredi is a wellness company offering an all-natural daily supplement for focus, energy, and stress reduction. Launch It Girl is a brand strategy & design studio.

In this episode we chat about:

  • Developing a wellness practice without beating yourself up
  • Redefining your success metrics
  • Trusting your intuition
  • Practices to check into your own intuition
  • Feeling the pressure to stay ‘productive’ vs leaning into play & creativity
  • How the improv mentality can be helpful in life

And so much more, enjoy!

Links and resources:

Learn more about working with Chelsey here:

For 15% off Focused by Fredi, the all-natural daily supplement for focus, energy, and stress reduction, use coupon code NET15 at

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This podcast was produced by @sarahharneymakes and @chelseybenzel.

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photo of Chelsey


Hi lovely, I’m Chelsey.

As a mentor, artist, and host of the “And The Net Appeared” podcast, I mix spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world.

I’m here for the lightworkers, the change-makers, and the people who are here to do good in the world.

I trust in miracles and divine timing, and I know if you’re here reading this our paths were meant to cross for a reason.

Come connect with me on the socials!

Click here to head to my FB Page

Click here to say hi on Instagram