And The Net Appeared Podcast

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And The Net Appeared Podcast

Sharing honest conversations with badass humans, And The Net Appeared is a podcast that showcases evidence of “leaping and the net appearing” so when you’re in the midst of taking a leap of faith (or have already jumped!), you’ll have proof that it’s safe to trust your desires – and that the universe always has your back.

Hosted by Chelsey Benzel, AKA The Big Dreams Doula, this podcast is for the courageous ones who are stepping into their power and full expression in their online spaces and want to be reminded that they can have faith in themselves and their desires. In fact, it’s encouraged.

Want to be my next guest?

I’m always looking for new guests to join me on the podcast and share their story with my listeners.

Click here to get in touch!

Show the pod some love šŸ’•

If you enjoy the podcast you can now “Buy me a coffee” to show your support! Obviously fully optional, but I’ll probably do a happy dance when I see your notification come through.

Your donation will go towards behind the scenes production and bringing more badass humans on the pod. Thanks so much in advance!!

Click here to “Buy me a coffee”

Episode 35: Building resiliency & self trust with Catherine Hale

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Episode 35 - Show Notes

I’m so pleased to share this episode with you. The vibe of this conversation is calm, grounded, and full of insight into healing trauma (both personally and collectively) so we can live out the mission we came here for.

Catherine is a trauma resolution educator, coach and guide in sex, love and relationships and is an advocate for post traumatic growth at the level of society and culture.

Trained in sexological body work, Trauma resolution coaching, along with Tantric and Shamanic practices she’s worked with 100’s of people guiding them back into health with their bodies, cultivating relationships grounded in trust and compassion and discovering their right to live in connection with all that truly matters.

We talk about:

  • The collective and personal trauma spells that are affecting so much happening in our world today.
  • How to build trust and resiliency within yourself.
  • The connection between nervous system regulation and our creativity.
  • What you can do to stay calm when what youā€™re manifesting hasnā€™t shown up yet.
  • Choosing where we put our attention on social (and mainstream) media.

And so much more. Enjoy!

Connect with Catherine:

Connect with Chelsey:

If you’ve been enjoying the podcast, you can now “buy me a coffee” to show your support.Ā Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks!

Episode 34: Your mental health is your greatest wealth with Vick Maan

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Episode 34 - Show Notes

In this episode Iā€™m joined by Vick Maan, founder of the Mental Wealth Campaign.

Mental Wealth Campaign is a mental health movement to empower people of all ages to enrich their minds through the use of traditional and non-traditional mental health services, practices and tools.

We talk about:

  • Why we need to consider both the traditional and non-traditional approaches when it comes to mental health.
  • The importance of being transparent about your own journey as a leader in your field.
  • Taking action and applying what you know to create the results you seek.
  • Vick and my mutual love of houseplants and the connection between caring for your plants and being present in your day-to-day life.
  • What it means to be your own guru.

And lots more. Enjoy!

Connect with Vick:

Connect with Chelsey:

If you’ve been enjoying the podcast, you can now “buy me a coffee” to show your support.Ā Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks!

Episode 33: Revolutionising motherhood with Anna Cusack

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Episode 33 - Show Notes

Let’s talk about one of the biggest leaps some women take: the leap into motherhood.

My guest this week, Anna Cusack, is a Motherhood Revolutionist, author, podcaster, blogger and social media creator.

Her work explores the emotional underbelly and physiological processes of being a mother and shines a light on the sociocultural processes that affect our experiences of motherhood.Ā 

Anna combines her knowledge in areas such as traditional postpartum care, breastfeeding, motherhood studies and exercise physiology to guide women through their early years of mothering.Ā 

As a woman with no kids (yet) I learned a lot in this conversation, and Iā€™m excited for you to tune in as well!

We talked about:

  • Shining a light on the realness of motherhood – and womanhood – thatā€™s not often talked about.
  • The reality of life in between the highs and lows we see on Instagram.
  • How asking for (and offering) support can be a gift for everyone involved.
  • The idea that children arenā€™t in the way of our spiritual growth, but rather on the way.
  • How understanding the status quo around motherhood can help bring new insight and healing around our own upbringing.

And so much more.

Connect with Anna:

Connect with Chelsey:

If you’ve been enjoying the podcast, you can now “buy me a coffee” to show your support.Ā Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks!

Episode 32: How to ask for guidance when you don’t know what to do

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Episode 32 - Show Notes

Popping in with this bonus ep to share a clip from my recent Masterclass “How to Always Know What to Do”.

In this clip I talk about trusting and *deciding* that when you don’t know what to do and you ask for guidance… the guidance is always given.

The replay of this 60-min Masterclass is available for you to watch inside the BAD Bitch Mastermind – which you can now get access to for $11.

For full details and the link to join go to chelseybenzel.com/masterclass

Episode 31: Owning your truth and declaring your desires with Natalie Williams

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Episode 31 - Show Notes

Come meet my soul sister Natalie Williams, an Austin Texas based podcast host, storyteller & status quo disruptor.Ā 

Through her podcast, Tell Me Everything, Natalie uses the power of storytelling & vulnerability to connect others to heal from the shame they carry and live their most fully self expressed lives. Natalieā€™s main mission in life is to help 20 something year olds rediscover who they are and take brave action towards a more authentic, passionate, life by design.

In this episode we talk about:

  • How to keep showing up even when you donā€™t get the feedback you expect.
  • The personal growth that comes from being visible online.
  • How sharing vulnerable secrets takes away their shame, and gives us back our power.
  • Finding freedom through sensual dance, orgasmic meditation, and radical honesty in modern dating.
  • Declaring your desires and speaking your truth in life and in relationships.

And so much more. Enjoy!

Connect with Natalie:

Connect with Chelsey:

If you’ve been enjoying the podcast, you can now “buy me a coffee” to show your support.Ā Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review. Thanks!

Episode 30: How to heal your relationship with yourself with Maryna Ninovska

Ā 

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Episode 30 - Show Notes

In this episode I’m joined by Maryna Ninovska, a Psycho-Spiritual Therapist and an Awakening Coach who specializes in Shadow Work and Inner Child Healing.

Through herĀ Mastering HumanĀ platform Maryna mentors seekers in their pursuit of self-mastery and self-realization using her Inner-Engineering method focused on re-wiring the subconscious mind, integrating trauma, and healing oneā€™s relationship with themselves.

In this episode we talk about:

  • What shadow work is really about and how it can benefit us all.

  • Why trauma isnā€™t just about tragedy, and is more universal than we may realize.
  • The role inner work plays in allowing your net to appear when you take a big leap.
  • The power of single-pointed focus in your message and in how you structure your day.
  • Why our capacity to experience bliss is connected to our ability to be with the darkness.

And so much more. Enjoy!

Connect with Maryna:

Connect with Chelsey:

If you’ve been enjoying the podcast, you can now “buy me a coffee” to show your support.Ā Click here to learn more!

Plus make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review.Ā 

Episode 29: Accessing your inner guidance through breathwork with Michael Stone

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Episode 29 - Show Notes

In this episode I’m joined by Michael Stone, Holotropic Breathwork Facilitator and Creator of Neurodynamic Breathwork Online.

In the last 2-1/2 years, Michael has facilitated close to four hundred online sessions of Neurodynamic Breathwork with participants from over 110 countries and has been instrumental in creating a thriving worldwide breathing community in support of personal and global transformation and healing.

In this episode we talk about:

  • The Ayahuasca trip that changed everything and sparked the beginning of Neurodynamic Breathwork Online.
  • How our unconscious conditioning and ancestral imprints can affect our lives – without us even knowing.
  • The role breathwork can play to help us understand (and shift) whatā€™s been holding us back.
  • How to recognize the part of your mind that wants to keep you safe, and not let it hold you back.
  • The key to getting out of your logical mind to access universal intelligence.

And so much more. Enjoy!

Connect with Michael:

Connect with Chelsey:

If you’ve been enjoying the podcast and you’d like to show your support, you can now “buy me a coffee”.Ā Click here to learn more!

And of course, make sure you hit subscribe, and if you enjoyed this episode, please leave a rating and a review on your go-to podcast player. Thanks so much!!

28: Being what you wish to receive with Saffron Louise

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Episode 28 - Show Notes

In this episode I’m joined by Saffron Louise,Ā  a mindset mentor, energetic kinesiologist and intuitive healer.Ā 

Saffron is also a Mind Body Medicine practitioner and is currently co-authoring a book called KISS – Keep It Simple and Shine.

I absolutely adored this conversation, especially hearing how Saffron has navigated some challenging situations in her life with grace, and a deep knowing that things are always working out exactly the way they’re meant to.

We talk about:

  • How miracles can happen when we go after what we know we need to do.
  • The power of perspective and what it means to ā€˜climb up the mountainā€™.
  • What it takes to surrender and hand it all over to the Universe.
  • How to tell the difference between whatā€™s resistance, and whatā€™s intuition.
  • A powerful practice to connect with your heart and access your inner wisdom.

And so much more. Enjoy!

Connect with Saffron:

Connect with Chelsey:

Make sure you hit SUBSCRIBE so you donā€™t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks!Ā 

27: Check in & Guided Future Self Meditation

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Episode 27 - Show Notes

This bonus episode is a little different than any I’ve done so far.Ā  I wanted to let you know about a few new things happening in my world.

First of all, the book I’m featured in,Ā Spark Your Shift, is now LIVE on Amazon!!

Click here to get your copy of Spark Your Shift now!

To celebrate the launch of this book I’m hosting 7 days of guided meditations over on my Facebook Page, and I wanted to share this one with you in particular on the pod (you’ll hear why it’s so near to my heart in the intro of this episode).

If you enjoy this meditation, come join me on Facebook for more!

My Page is atĀ facebook.com/chelseybenzel

See you there!!

P.S. Make sure you hit SUBSCRIBE so you donā€™t miss the next episode! And if you enjoyed this episode please leave a rating and a review. Thanks!Ā 

26: How to be more of who you already are with Britny Jelacic

Ā 

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Episode 26 - Show Notes

Today I’m joined by author, healer, and creatrix, Britny Jelacic.

Britny is devoted to helping women who are tired of proving their worth through what they do reconnect to their true nature through cyclic living, human design, and radical alignment.Ā 

She holds space for this life-changing work in her membership community, Wildly Fulfilled Collective. She also has a bestselling workbook on Amazon called “You Woke Up Worthy.”Ā 

She lives in Waterford, Ireland with her husband and two cats Milo and Mario.

In this episode we talk about:

  • The one common thing thatā€™s often underneath all of our big fears
  • When showing up with integrity means being in your messy human imperfection
  • What to do when the people around you donā€™t understand the leap youā€™ve got to take
  • The physical impact living out of alignment can have on our bodies & chronic illness
  • How human design can help you live a more aligned and fulfilled life

And so much more. Enjoy!

Connect with Britny:

Connect with Chelsey:

Make sure you hit SUBSCRIBE so you donā€™t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks!Ā 

25: Letting your body lead with Casey Berglund

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Episode 25 - Show Notes

In this episode, Iā€™m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.

Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker.Ā 

Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.

In this episode we chat about:

  • What it means to let your body lead
  • The connection between surrendering listening to your bodyā€™s wisdom
  • How the creative process can unfold when you have the intention of living authentically
  • Our ā€˜window of toleranceā€™ and the effect it has on our ability to take big leaps
  • How self-awareness and self-trust are key in owning your human experience
  • Why taking a leap doesnā€™t always mean making a risky move, and what itā€™s often really about instead.

And so much more. Enjoy!

Connect with Casey:

Connect with Chelsey:

Make sure you hit SUBSCRIBE so you donā€™t miss the next episode!

And, if you enjoyed this episode, please leave a rating and a review. Thanks!Ā 

Looking for an episode that’s not here?

See all previous episodes at andthenetappeared.buzzsprout.com